1. Hygiene
Daily brushing is necessary: explain this to your child and encourage his initiative. Establish with him the time of day when he will brush. Make sure the child brushes a total of 5 minutes, divided between the number of daily brushing (usually 2 or 3 per day).
Up until the age of 10, it is important to check your child’s brushings. At the same time, coach him on his technique and compliment him if the work has been well done. The use of a Xylitol containing toothpaste is recommended. The application of remineralizing paste after toothbrushing will also encourage recalcification of decay susceptible teeth.
2. Nutrition
Food choices must be based on their vitality. Select the foods that nature offers, without additives or preservatives. Involve the young child in healthy food choices and teach him how to read labels.
All junk foods – sugars, chips, soft drinks, sweetened juices, Jell-o, ice cream, popsicles, chocolate, etc -will enhance cavity development and predispose your child to infections such as colds, ear infections, influenza, etc. These foods can lead to hyperactivity, poor concentration, memory problems and generally reduced physical, mental and emotional health.
Reward your child’s accomplishments with compliments, outings and games instead of food. Three balanced meals and two healthy snacks (cheese, raw veggies, nuts, fresh fruit) a day should be enough to maintain general well-being.
Water is important to carry nutrients through the body and to eliminate waste products. Encourage your child to drink pure water throughout the day instead of juices and soft drinks.
3. Emotions
Negative emotions can add to body burden and predispose to cavities. Make sure aggressiveness is expressed – not repressed; have him bite apples regularly. Your child lives important experiences daily. Problem solving is learned through sharing worries, dreams, fears and projects. Your greatest gift to him or her is your time!
Thanks to Pierre Larose for this great blog post. You can find more about Pierre Larose at his website Sante Dentaire Larose
